WANT TO FIND THE STRENGTH AND FITNESS YOU HAD BEFORE KIDS
We help parents improve body composition, strength, fitness and overall health so they can feel like themselves again.
Trusted by 150+ parents | 228 5-star Google reviews | Almost 7 years operating
Real parents. Real coaching. Real results that fit around real life.
Struggling with feeling like you can never get back to the level you were at before?
Life got in the way. First it was work, then before you knew it, you had children. One day you wake up wondering where the excess weight came from, why your knees hurt, and you start accepting that it is impossible to become that fit, strong, healthy version of yourself that you were in your 20s.
You have tried the odd fitness program here and there, but either you lost motivation and gave up, or life got in the way.
This is frustrating because:
- You know what you were capable of before, but can’t seem to get back there
- Life keeps getting in the way of consistency
- Your health markers, joints and energy are heading the wrong way
Why the “I Can Do It Myself” Attitude Doesn’t Work
Most people think that just because they did it in their 20s, they can still do it in their 40s or 50s. Usually that is not the case.
You are now juggling kids, kids’ sporting commitments, and all the other curveballs life throws at you that you did not have in your 20s.
Now you are playing Russian roulette with your health. Your knees hurt, your blood pressure is high, and if you do not do anything to address these issues, they will only escalate.
THIS IS WHERE WE COME IN
We give you a service that is flexible and allows you to train even if life happens and you cannot make a class.
You are in an environment with a like-minded community of parents prioritising their health and fitness, which pushes you to find the level you were at back in your 20s again.
Our Approach:
- ✔ Flexible training that works around real life
- ✔ A like-minded community that keeps you accountable
- ✔ Built for parents who want strength, fitness and better health
Proof It Works
How It Works
- Step 1: Using our body scanner, we get a data-driven report on where you are at
- Step 2: You and your coach assess the report and create a game plan around your lifestyle
- Step 3: We book you into our small group training and get to work on the gym floor and your lifestyle habits
- Step 4: We re-scan month to month, track the results, and hold you accountable so you get your desired result
Book a No-Obligation Discovery Call
- Quick chat with a coach to understand your background and goals
- Completely free
- Ask any questions you have about the program
- See if the program is the right fit for you
After the call, you will have a full understanding of what the program is and whether it is right for you.
Who This Program Is For
This is for:
- ✔ Parents who are ready to prioritise themselves
- ✔ Can commit to 2–3 sessions per week
- ✔ Want to improve body composition, strength, fitness and overall health
This is NOT for:
- ✘ Parents who will not prioritise their health and fitness
- ✘ Someone chasing a quick fix and not prepared to change their lifestyle
Ready To Get Your Strength and Fitness Back?
If you're serious about improving your body composition, strength, fitness and overall health, the next step is simple.
BOOK YOUR FREE CALLTakes less than 60 seconds
230 Perfect 5-Star Google Reviews
Real feedback from real members who trust South Eastern Fitness Solutions.
Kate M
I joined South East Fitness Solutions when I was 3 months postpartum and it’s been such a great experience. The staff are incredibly friendly, welcoming, and genuinely supportive, which made getting back into fitness feel so much less daunting. The gym has really helped me rebuild my strength and confidence after having a baby. I couldn’t recommend it more!
Sam Crocker
Highly recommend South Eastern Fitness Solutions. Michael and the team are professional, knowledgeable and they genuinely care about their clients’ progress. The sessions are personalised, motivating, and deliver results. Great experience overall.
Jessie Smyth
Great local gym with a real community feel. This gym has everything you need without the big commercial vibe — clean equipment, friendly staff, and a supportive environment that makes training enjoyable. The members are welcoming, and the trainers genuinely care about helping you reach your goals. It’s refreshing to find a place where everyone knows your name and encourages each other.
Florian T
Great gym environment. Love my time at SEFS. Equipment is super and always clean, the facilities are always in top shape. The people there are super friendly, couldn’t recommend it more if you’re trying to build muscle and fitness.
Max Hibbert
SEFS is a great local gym. It’s built on a culture-first environment where people feel comfortable and motivated to work out. Case does a good job ensuring things run smoothly. Would recommend.
Mark Connell
Awesome personalised training experience. I have been working with Michael for the last few months and I’m super impressed with the weekly one-on-one PT sessions and the development of a program for me to work through on my own. My program is dynamic and changes to ensure I stay motivated. Perfect gym to achieve my goals, never crowded, and has a really nice feel about it. Other members are friendly and supportive. All round a 100% positive training environment.