Get fit and strong at any age.
We run coached small group sessions for everyday people across Ferntree Gully and the Hills. The coaches are friendly, the crew is welcoming, and every session is built around your level so you can train with confidence.
Fitness that fits real life
You don't need to already be fit to start with us. Our small group sessions are made for busy adults who want to feel stronger, move better, and actually look forward to turning up.
Proper coaching
Small groups mean a coach who knows your name, watches your form, and adjusts every exercise to suit you, whether it's your first week or your third year.
Times that work
Early mornings before work, evenings after, and Saturday sessions too. We run six days a week so training fits around your job and your family.
Built for your body
Strength, mobility, cardio circuits, running and Hyrox style conditioning. Every movement can be made easier or harder, so you progress at a pace that feels right for you.
All the benefits of a personal trainer, at a fraction of the price
Walking into a gym on your own can be daunting, and going it alone can hold you back. Small group coaching gives you expert guidance, a crew that has your back, and real accountability, without the price tag of one on one training.
See your progress
Weekly weigh ins and a monthly full body scan are included, so you can keep a close eye on your results, including muscle development, not just the number on the scale.
Train safely
Starting out in a gym without a coach is risky. It is easy to injure yourself or pick up bad habits. Your coach watches your technique and keeps every session safe.
Reach your potential
On your own it is easy to hold back, which slows your progress. In our friendly groups everyone encourages each other and your coach pushes you to your full potential.
Far more affordable than one on one personal training, with most of the same benefits.
Inside the gym in Ferntree Gully
Everyday locals of all ages, training hard and having a laugh. Here's what a typical session looks like.
Small group training schedule
Pick whatever suits your week. The green sessions are mobility, a great low impact option if you're easing back into training.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00 AM | Full Body Push | Full Body Pull | Hyrox | Full Body Push | Full Body Pull | • |
| 6:45 AM | • | • | Mobility | • | • | • |
| 7:30 AM | • | • | • | • | • | Technique (Wk 1) / Athletic Fun (Wk 2) |
| 5:15 PM | Full Body Push | Full Body Pull | Hyrox | Full Body Push | Full Body Pull | • |
| 6:00 PM | • | • | • | Mobility | • | • |
Loved by locals in Ferntree Gully
"Great local gym with a real community feel… clean equipment, friendly staff, and a supportive environment that makes training enjoyable."
Jessie Smyth
"The trainers and staff are always helpful, the facilities are top quality… easily one of the best places I've trained — highly recommend."
Zach Maiden
Your first session is just $20
- Pick any class from the timetable
- Pay securely online and your spot is locked in
- Turn up, meet the coach and get straight into it
- It's a one off session with no ongoing commitment
Common questions
I'm not very fit. Is this for me?
Yes. Most of our members started right where you are now. Every session can be scaled, and your coach will show you options that match your current level. You set the pace.
What's a small group session like?
It's a coach led workout with a handful of other people. You'll warm up together, work through the session with proper guidance, and finish feeling like you've achieved something. There's plenty of encouragement along the way.
What should I bring?
Comfortable workout gear, a water bottle and a towel. Arrive five to ten minutes early for your first session so we can say hello and get you set up.
Where are you located?
We're at Unit 2/1138 Burwood Hwy, Ferntree Gully VIC 3156, easy to reach from across the Hills. You'll get the full address in your booking confirmation too.
Do I have to commit to anything?
Not at all. The $20 session is a one off. Come along, see how you find it, and we can chat about ongoing options if you'd like to.
Train in Ferntree Gully
Unit 2/1138 Burwood Hwy, Ferntree Gully VIC 3156